Soundbath session with @valsami_vefi

Sunday 7 May 2023 | 11-12pm
TAF | The Art Foundation Normanou 5, Monastiraki 
Book now | Admission
 10€

Join us on a therapeutic soundbath session with the mental health counselor, sound therapist and musician Vefi Valsami. Harmonize your soul, body and spirit and let the sound waves transmit through your bodily water. Bring your yoga mat, comfortable clothes and let yourself free while activating your imagination and creativity.


Description

Valsami Vefi is a mental health counselor, sound therapist and musician. Soundbath is a holistic practice that leads to deep relaxation through the healing power of sound.
Singing bowls offer a set of sounds and vibrations that embrace the body, working beneficially as they simultaneously eliminate the accumulated anxiety and stress of everyday life. With the guidance of the voice and the accompaniment of the sounds, you concentrate on your breathing and your body, improving your contact with them. Thus, you increase your levels of awareness, strengthen your concentration and activate your imagination and creativity.

Resonance is the basis of sound and music therapy. The transmission of sound waves is made possible by the body's high water content. Thus, the goal of sound therapy is to release vibrational energy and transfer it. The most important effects of Sound Therapy:

  • Rapid attainment of deep relaxation
  • Muscle and mental tensions are resolved
  • The functioning of the organs and the harmonization between them is improved
  • All the cells of the body vibrate and return to their original healthy state
  • It has a positive effect on self-confidence, creativity and efficiency
  • Stress is removed, and the mind calms down
  • Harmonization of soul, body, spirit

For the soundbath you will need comfortable clothes, a yoga mat and anything else you think will make you feel comfortable (pillow, something to cover yourself with). Also, it is suggested to have consumed food, coffee or alcohol at least 2-3 hours before so that it is easier for the body to relax.

Follow Vefi Valsami on Instagram @valsami_vefi

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